Archive for April, 2007

What To Do About IBS Bloating

Posted in Health & Fitness on April 13th, 2007

There are many times in life when you might experience bloating, but when you have IBS (irritable bowel syndrome) this is something you might have to deal with on a regular basis. This bloating is not confined to just one area either. It can happen in the bowel and in the stomach. Because these two areas are so close together, you might not be able to tell the difference. If you understand why this happens in the first place, you will know what to do about IBS bloating.

Excess gas is a common reason why so many with IBS suffer from bloating. This can be attributed to eating the wrong foods. These foods might be okay for anyone else, but for someone with IBS, these foods can be very troubling to the digestive system. When the body does not like a certain type of food, or if there is an allergy involved, gas forms in the bowel. Passing gas can relieve most of the bloating that happens, or with a medication that relieves painful and troubling gas problems. Most of this type of bloating associated with IBS should go away on its own overnight if not treated.

Treating bloating for IBS can be tricky. The same foods that might help alleviate some of the other symptoms might actually make gas worse, which in turn leads to bloating. Eating foods that are higher in fiber is great for the bowels and might stop some of the cramping, but these same foods can cause excess gas. You might want to eat smaller meals throughout the day, and have just one of these fiber foods each meal. Don’t try to eat a bunch in once sitting, or your bloating might become out of control.

There are some medications that can help with bloating, but they aren’t really going to completely get rid of the problem. Some suggest that something like Bean-o be taken before a meal. This can help the body digest the foods more efficiently and reduce the amount of gas and bloating that someone with IBS has after a meal. There are also some antibiotics that help some patients with IBS because they take care of some of the bacteria that seems to be abundant in those with this condition. You should ask your doctor if one of these might be right for you.

Perhaps the best thing to do about IBS bloating is to find the main sources of your discomfort. You should keep track of what you eat and how you feel after each meal. You should soon notice a trend with some of the foods that you are eating. Take notice of the foods that seem to be causing you the most problems, and see what happens when you eliminate those foods from your diet. It might take a few weeks to see a huge difference, but you can soon learn what foods to avoid keeping bloating and gas at bay.

Grab your free copy of Susan Reynolds’ brand new IBS Newsletter - Overflowing with easy to implement methods to treat IBS & help you find out about rid of IBS and for information on IBS symptom please visit Irritable Bowel Syndrome Relief Secrets.

Effective Fibromyalgia Chinese Herbs Treatment Options

Posted in Health & Fitness on April 8th, 2007

Fibromyalgia is often hard to diagnose, and you may find that some doctors will not give that diagnosis at all. The symptoms and problems with this condition are very hard to manage, but there are some things that can help. What works will depend on age and condition, as well as how much work you put into it. There are some lifestyle changes that can help, and there might also be some Fibromyalgia Chinese herbs that can help some with the condition feel better and find more rest.

Medical doctors have very few options when trying to treat Fibromyalgia. This is because it is often skipped over, or the complaints of the patients are not taken seriously. There is little that can be done in the way of medications, though some like to prescribe sleeping pills, pain pills, anti-depressants, or arthritic medications. These can work with varying degrees of success for some patients, but not everyone will find relief. This is when it’s useful to turn to other sources for help, and Chinese herbs may be just what you have been looking for.

Chinese medicine usually first concentrates on helping the overall well-being of a patient. It is believed that by helping the body to boost the immune system, the body can then do some self-healing.

Most medical doctors try to heal just one thing at a time, and it often works well, but in the case of Fibromyalgia, it might help to first concentrate on any auto-immune deficiencies that might be present. They would then treat the various systems of the body that are problematic for people with this condition. This might include the lungs, liver, and muscular system, just to name a few.

Because there are so many different variables when it comes to treating a patient with Fibromyalgia, there really is no list of Chinese herbs that will work for everyone. A practitioner must evaluate the history of the patient, and will need to know much more than what their symptoms are and how long they have had them. They will want to have a life-long medical history of not only the physical body, but the emotional and spiritual part as well. Only when these have been recorded can a true treatment with these herbs begin, and it is often used in conjunction with acupuncture treatments.

It is always a good idea to see someone who practices Chinese medicine before taking any type of herb on your own. You want to be under the care of your medical doctor as well. Some Fibromyalgia Chinese herbs can interact with prescription medications, and the side effects of this could be dangerous. Always let your medical doctor know what you are doing and whom you are seeing for treatment. Though Fibromyalgia Chinese herbs can be an effective alternative form of medicine, they are also very powerful, and it is always a good idea to have someone watching over your treatments from both ends of the spectrum.

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Finding Relief From IBS Cramping

Posted in Health & Fitness on April 6th, 2007

When you have IBS (irritable bowel syndrome), you are probably looking for ways to relieve some of the more troubling symptoms. One of the ones that people have a lot of trouble with is the painful cramping.

This can be a particular problem for women, as it is often hard to tell the difference between the cramping in the bowel and the cramping that happens in the uterus during menses. Because the symptoms are often worse during women’s periods, they usually assume they just have bad uterine cramping. They are actually experiencing both at the same time. Though it will be different for each person, there are ways to go about finding relief from IBS cramping.

The symptoms of IBS can be very embarrassing and extremely uncomfortable for anyone who suffers. Cramping is painful, and gas and diarrhea can limit the quality of life for others. If you want relief from many of these symptoms, there are some things you can do. When it comes to cramping, you can try to stop them from happening, or you can do things to ease the pain that comes with them. Though it will be worse for women, men also have the same cramping problems and are seeking means of relief too.

Cramping is a sign that the bowel is contracting too much. There is a malfunction in the bowels that causes this excess cramping, and there are many things that can trigger this. Though emotional upheaval is not a cause of IBS as some assume, it can bring on bouts. Stress and excitement both can trigger IBS symptoms to act up. The symptoms can also be triggered by exercise, fatty foods, milk products, caffeine, smoking, drinking alcohol, and anything with carbonation i.e. soda.

If you want to find relief from the cramping, you can try to eliminate some of these things from your life. Anything with caffeine should be avoided, though this is hard to do. It would mean giving up soda, coffee, and even chocolate and you’ll have to watch out for small amounts in OTC medications.

Some sufferers have found relief by practicing yoga. Though exercise can trigger cramping, this type of relaxing, calm exercise can help you avoid it. Yoga is very relaxing if done right, and it can rid you of the stress that brings on cramping and other symptoms. You should try to introduce high fiber foods into your diet, as these may help as well. Just remember to space them out, as they can contribute to gas problems.

There are also some medications that can help with finding relief from IBS cramping. There are some drugs called antispasmodics that can be taken to help reduce cramping in some patients. By nature, these drugs will help smooth and soothe the muscles contained within the bowel walls. This will help alleviate some of the cramping. They are normally taken thirty minutes or an hour before eating.

Though most patients have no issues with using this for finding relief from IBS cramping, it should be noted that those with this condition who suffer from constipation might find that this medication will make it worse. However, a combination of this medication and avoiding foods that are problematic can provide the relief from cramping you were seeking.

Grab your free copy of Susan Reynolds’ brand new IBS Newsletter - Overflowing with easy to implement methods to treat IBS & help you find out about IBS recipe and for information on IBS remedy please visit Irritable Bowel Syndrome Relief Secrets.