How To Modify Your Diet For Acid Reflux

Posted in Health & Fitness on December 8th, 2007

One great step in controlling acid reflux is through following an acid reflux friendly diet. This is an easy step that can seem initially hard because of the thought of giving up some of your favorite foods. Although acid reflux may seem like a mere inconvenience, it can lead to some very complicated problems if left untreated. So, taking steps to modify your diet for acid reflux control, and to also make other lifestyles changes that minimizes future health risks and your need to take prescription medications multiple times a year can be a wise choice. You don’t have to give up everything you love, but there are some adjustments that can be made for the betterment of your health.

Fats: When you eat fatty foods, they tend to sit in your stomach longer, and that encourages your body to produce more acid to digest those fats. If you have food high in fat, keep that part of the meal small. Be aware that any fats may slow digestion, and if your reflux is flaring, avoid them as much as you can.

Milk: When indigestion strikes, many reach for milk to soothe the stomach. While milk does have a calming affect for many, it is not necessarily a good choice in your diet if you suffer from acid reflux. Drinking a glass of milk before bedtime is a common habit as milk can induce sleep, however when you sleep, milk can encourage your body to churn out more acid, leading to painful reflux symptoms. If you wish to drink milk, you should have it earlier in the day. Should you wish to have some at night, drink a small glass and accompany it with bread or any other high carbohydrate type of food. That will speed up digestion and minimize the potential of developing acid reflux symptoms.

Fried Foods: Eating fried foods, whether deep-fried or stir fried, is a common acid reflux trigger for many people. Fried foods can be one of the hardest to give up for a lot of people as they tend fried foods can be make up a large part of many people’s favorite dishes, but there are alternatives that you’ll find to be satisfying. Most foods that you would normally deep fry can also be cooked in the oven with minimal use of oil. Admittedly, they won’t taste exactly the same, but you’ll probably find they are more satisfying in a completely different way because of the reduced likelihood of triggering an acid reflux episode.

Carbonated Drinks: Sodas are a popular choice when it comes to beverages. However, for acid reflux sufferers it is best to think about eliminating these completely. The air in these drinks can contribute to burping, and can encourage acid to reflux into the esophagus. If you must drink soda, allow it go flat before drinking to reduce the impact of the carbonation. However, you’d be best to avoid soda altogether as many sodas also contain caffeine, another common acid reflux trigger. The best beverage to have is plain water.

Fruit: There are some fruits and fruit juices you can have when you modify your diet for acid reflux, but there are a few you should avoid. Most citrus fruits will stimulate acid production, and are common triggers, bringing on flare ups of acid reflux. Instead of having orange and pineapple, go for fruits that are not in the citrus category. Try bananas or berries and monitor your symptoms. You don’t have to give up all fruits, but you may have to be more selective when choosing.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about diet for gerd and for information on acid reflux in toddlers please visit Stop Acid Reflux Now.

Is Hypertension Stimulated by St Johns Wort?

Posted in Health & Fitness on May 13th, 2007

It is important to be able to recognize the signs of high blood pressure, but it is also important to know what can cause blood pressure to increase, so you can avoid these factors if you a prone to hypertension. For instance, not only can certain foods and medications impact your blood pressure, but so can some natural herbal remedies. In fact, hypertension caused by St Johns Wort, a herb commonly used to treat mild depression, can be dangerous for those who suffer from or are prone to high blood pressure.

St Johns Wort is a bright, yellow flower. Its petals are used as an herbal remedy that can be administered as a topical ointment for healing burns, but it is primarily used as an oral dietary supplement to treat mild depression.

Studies have found that one of St Johns Wort’s active ingredients, hypericin, affects neurotransmitters (brain chemicals) in a similar way as antidepressant medications. The reason why the active ingredient is so effective is because it mirrors monoamine oxidase (MAO) inhibitors, which is the ingredient found in major antidepressant drugs.

How is hypertension caused by St Johns Wort?
St Johns Wort can cause an increase in blood pressure because the hypericin ingredient that is similar to a MAO inhibitor, produces a powerful and dangerous reaction when mixed with the amino acid tyramine.

Reactions that can occur when tyramine is taken in excess with this herb include a fast rise in blood pressure, severe headaches, and irregular heartbeat. However, it should be also stated that although these reactions can occur, there have not been frequent reports of such occurrences.

Nevertheless, until more is understood about the interaction, a person taking St Johns Wort should dramatically limit or avoid foods or beverages high in tyramine including:
 Aged, dried, smoked, pickled or processed fish or meats (I.E. bologna, salami, pepperoni, herring, etc.)
 Chicken liver
 Aged cheese
 Soy sauce
 Yeast/protein extracts
 Legumes
 Over-ripe fruit
 Figs or raisins
 Alcoholic beverages including ale, beer, red wines, sherry and liqueurs.

It is also suggested that individuals taking St Johns Wort also limit their intake of caffeine.

Moreover, aside from being aware of hypertension caused by St Johns Wort due to the tyramine interaction, you should also know that like all herbs, there is a risk that St Johns Wort may interact with other medications, including those used for controlling high blood pressure.

In addition, some users of the herb have also reported St Johns Wort caused a spike in their blood pressure when other prescribed anti-depressant and over-the-counter medications were taken with it.

Although, studies have found there is only a small reaction when other medications are taken with St Johns Wort, until further research can conclude the side effects or risks involved it is highly recommended that those using St Johns Wort to treat mild depression not take any other form of medication and also have their blood pressure checked regularly.Finally, since hypertension caused by St Johns Wort is a possibility, individuals with high blood pressure, who have previously had high blood pressure, or who are prone to the condition, should avoid taking this herb. Speak to your doctor about other alternative remedies that do not increase the risk of high blood pressure if you suffer from mild depression.

Grab your free copy of Paul Johnson’s brand new Blood Pressure Newsletter - Overflowing with easy to implement methods to help you find out about hypertension exercise and for information on anti hypertension please visit Natural Blood Pressure Prevention.

The Candida Yeast Chronic Fatigue Syndrome Connection

Posted in Health & Fitness on May 12th, 2007

The reality of Candida yeast in the body and what effects it might have on a person are highly debated. It would seem that there are many who believe it causes a host of problems in some people, and there are others who say it is harmless, and it is not to blame for many of the medical conditions that seem to be fairly new to our world. Some find that they have to turn to Chinese medicine if they want to be taken seriously when they have problems with the yeast. Then there’s the possibility of a Candida yeast Chronic Fatigue Syndrome connection.

Chronic Fatigue Syndrome (CFS) is something that is still very much a mystery. This is usually a diagnosis of elimination. The symptoms are often very hard on a person’s life. They might feel tired all of the time, weakness is common, and many may have Fibromyalgia at the same time. That leads to poor sleep and poor immune system function.

CFS is usually diagnosed after every other medical possibility has been ruled out. The reason for the condition is often unclear, and there seems to be no medical answer as far as a cure. Because an overabundance of Candida yeast weakens the immune system, there may be a link between CFS and this yeast, but the answers are not clear cut in each case.

Those with CFS often not only tend to have Fibromyalgia, but they often have IBS (Irritable Bowel Syndrome) as well. Candida yeast has been tentatively linked to IBS, so it makes sense that it might have also be a contributory factor of CFS for some people.

Probably the most pronounced symptom of CFS is the fatigue, and it is believed that the overgrowth of Candida yeast can sap anyone’s energy, and if it is spread though the body, it might be a chronic problem. Some people with CFS try to eat more carbs (or sugars) for the instant energy that it provides, but if candida is present these foods can actually make things worse as Candida loves sugars, and these sugars help it to grow and spread.

Some people with CFS have reported good results when taking a vitamin B12 supplement. When B12 is low, it can lead to anemia, which can then lead to an overgrowth of the Candida yeast. Some sufferers report that B12 supplementation has made them feel better and helped with a variety of problems. Though this link is pretty tenuous at best, it may go some way to substantiating the claim that Candida is causing more problems with the general health of many people than officially recognized.

If a patient with CFS has any of the symptoms of Candida (yeast infections, thrush, skin rashes, bloating, or frequent problems with sinus and respiratory infections) they should consider treatment for yeast overgrowth.

Though the Candida yeast Chronic Fatigue connection is not present in all cases you could speak to your doctor about Vitamin B12 supplements to improve CFS symptoms and help lower the amounts of the yeast in the system. If this brings relief, it should be something that is carefully monitored, as candida can come back if the immune system becomes unbalanced.

Grab your free copy of Jane Symms’ brand new Candida & Yeast Infection Newsletter - Overflowing with easy to implement methods to help you find out about anti candida diet and for information on baby yeast infection please visit Naturally Eliminating Candida.

What to Expect From Your Pigeon Forge Cabin Vacation

Posted in Pigeon Forge Cabin on May 4th, 2007

Have you decided on Pigeon Forge for your family vacation? You’ve made a great choice. Get ready for lots of relaxation mixed with a ton of fun and adventure in this ultimate vacation. This is a perfect choice for a family get-away.

Most of the cabins in Pigeon Forge are more luxurious than many hotels. Shove aside images of “roughing it” in a cabin with no electricity or modern indemnities. Think luxury. Think Jacuzzi. Think spacious with great views and lots of “extras”.

The best part of it is that outside your window is a virtual paradise. The mountains offer a picturesque backdrop for this vacation of a lifetime. Waking up in your bed will be a joy because when you gaze outside, you are treated to a picture that rivals anything you’ve ever seen hanging in an art gallery.

Your Pigeon Forge cabin vacation is sure to be packed with activities. There are so many things readily available to tourists. One of the most popular attractions for the family is white water rafting. Both kids and adults will love riding on the raft across the river, enjoying the scenery and the thrill of the bumpy ride.

Pigeon Forge also offers Dollywood, a wonderful amusement park that’s perfect for the thrill seekers. This isn’t an ordinary amusement park. Roller coasters, rides, and attractions are just the beginning. Set amongst a theme of country music, the park is a definite treat for the whole family.

If you are looking for a relaxing form of entertainment, the city offers a multitude of shows. If you are a country music aficionado, you will be in your element. The shows are a lot of fun for both children and adults and definitely something you’ll want to include on your itinerary.

The bottom line is that if you’ve chosen Pigeon Forge as your vacation destination, you won’t be disappointed. There truly is something for everyone in this dream vacation spot. Whether you enjoy the thrill of amusement parks, the excitement of rafting, or just love down-home country music, you’re in for a treat.

Show Your Affection By Giving Him A Unique Gift

Posted in Unique Gifts on May 4th, 2007

You can’t believe your luck. After dating what seemed to be an endless line of losers, you have finally found your own Mr. Right. He is special to you in so many ways and for so many reasons, and for that you want to show your affection by giving him a unique gift. There’s only one problem: you don’t have the slightest clue where to begin looking. Well, don’t worry, because in this article we’ll give you some sure-fire ideas to present your man with the perfect gift that is sure to leave the right impression.

The most important thing to keep in mind when looking for a gift for your guy is his interests. By now, you should have a pretty good idea about the things he is passionate about. Is he a huge sports fan? Does he love cars? Is he crazy about music or movies? By identifying the true loves of his love (aside from you of course), you will have a better starting point for choosing a truly unique gift.

Now that you have made a mental checklist of the things he is interested in, you want to go beyond the standard gift. If he likes a certain sports team, a T-shirt or sweatshirt bearing the team logo would make a fine gift. But will it provide the effect you are shooting for? Probably not. Instead, why not take it a step further by getting him tickets to see his team play, or getting him a baseball autographed by one of his favorite players? By going the extra mile, you will elicit the desired reaction from your guy.

While money can certainly purchase unique gifts that are great, what if you don’t have the financial resources to buy something for your guy? This is definitely not a problem. In fact, gifts that are thoughtful and come from the heart are likely to have just as good an effect (if not better). For example, say you and your guy like the same type of music. You can burn him a CD compilation of all the songs that have special meaning in your relationship, or from bands that you both enjoy. This gift is perfect because it is unique to your relationship alone, and each time he listens to it he will think of the memories the two of you have made.

Another perfect idea is to make him a scrapbook celebrating your relationship together. Include photos and other special pieces that will show him just how much he means to you. He will certainly appreciate the thought and effort you put into such a gift, and it is sure to hit just the right note.

These ideas should give you a good starting point when considering a unique gift for your guy. It is important not to put too much pressure on yourself when selecting a gift, because he will most likely love anything given to him by you. Just remember that you can never go wrong giving him something that comes from the heart while keeping his interests in mind. Good luck!

Guide to Choosing the Best Wine Rack Kit

Posted in Wine Rack Kit on May 4th, 2007

In 2004, the movie Sideways was released, where it quickly received critical and public acclaim.The story centers on two friends who take a wine tasting trip as they wrestle with their own personal shortcomings. As the movie took off, so did the country’s fascination with all things wine.Today, fueled in large part by that film, more people than ever before are collecting and displaying wines.And although it may often be an overlooked element in most wine collections, the wine rack can be just as important as the bottles.In this article, we’ll provide you with an easy guide to choosing the best wine rack kit for your collection.

The first thing you should do is honestly evaluate your collection and its potential for growth.If you only plan on keeping 10 – 20 bottles at a time, it certainly doesn’t make sense to purchase a wine rack that holds hundreds of bottles. On the other hand, if you plan on increasing your collection, make sure you buy a wine rack with plenty of space.

The next consideration when choosing a wine rack is the material of the rack.While there are several different options available, the most popular tend to be those made of wood or metal.This decision is basically one of personal preference, as both racks look amazing and are very functional.

The next thing you need to determine is where you plan on keeping the wine rack.Do you have enough space to accommodate a wall-mounted or free-standing rack?Or do you only have enough room for a counter-top variety?Another thing you have to consider is that wine must be kept at very strict temperatures, and you must choose a spot in the home that allows for these conditions to be met.Your wine collection should be kept at between 50 – 60 degrees and preferably be kept in a cool, dark place.This is the reason many people opt for a freestanding wine rack in a wine cellar.If you do decide to go with a counter-top wine rack, it is crucial that you keep it away from any windows, as the sunlight will surely ruin the wine.

The last consideration when choosing a wine rack kit is your personal level of carpentry skills (as well as frustration).While many wine racks are simple to assemble using pieces that fit perfectly together, still others require a great deal of building knowledge.After all, if you make a mistake building a complicated wine rack, you could end up viewing your collection as a puddle on the floor.

There are a few final things to consider before choosing the right wine rack for your collection.First, make sure the rack is strong enough to hold all of your wine bottles. This also includes any future additions to the collection.Secondly, make sure that all wine bottles are kept on their side, as this allows for the cork to stay moist and your wine to stay fresh.

This guide to choosing the best wine rack kit should help you make a better decision in displaying your own personal collection.Remember to choose a wine rack that will adequately showcase your bottles, while at the same time fitting into your space and budget constraints.Cheers!

How to Find Free Football Picks

Posted in Football Picks on May 4th, 2007

Believe it or not, learning how to find free football picks is not really all that difficult. However, finding good free football picks is something else altogether. With so many “experts” wanting to charge you hundreds of dollars for their picks, wouldn’t it be good to know how to find free football picks that are worth your time? Here are some of the best ways to find such picks so that you can have that bit of extra input when you go to place those bets or enter your office football pool.

Check Sports Experts

Obviously, for most any information, the internet is a good starting point. In searching online for free football picks, you should start with sports and football sites. Sports channels, sports publications, and sports websites almost all offer their picks. Often times, they even offer those picks against the number from sports books. Often times, like professional football handicappers, the people on sports sites who are making the picks have made the sport and the teams their lives. The information, then, is likely close to as good.

Find Deals from Handicappers

Learning how to find free football picks includes checking services that would normally charge for the picks. For instance, if you go online and look at football handicapping services, many of them will offer free picks as a sort of “sample.” Additionally, they sometimes even just offer picks on the front pages of their websites as a way to show off their skill in the picks. They figure that once you see how often the free pick is right you will buy their services. For you, that means you can fish around the internet and find a number of free picks on games. You may not get every pick, you may not get the “lock of the week,” but you will get access to “expert” information on a variety of games, and isn’t that all you are really looking for anyway?

Free Services

Believe it or not, when learning how to find free football picks, you will likely discover that there are actually handicapping services that are free. How is that possible? Many of these sites and companies get their money from advertising on their website. Beware, though, because you will likely have to register an email with such companies. They may make their money be getting your address for bulk emailers. To avoid the problem, just establish a new email address so that you can still take advantage of the free picks. With free services, you can separate the reliable from the unreliable by watching their picks for a couple of weeks without betting. Then, once you know who is legit, you can start adding the services picks to your factors when deciding on your own picks.

When it comes to picking football games for fun or for money, or for both, it is important to have all the information you can get. Sure, you could hire a handicapping company to help you with your picks, but at the end of the day, the best way to get help is by learning how to find free football picks.

Herbal Tea Home Remedy For Acid Reflux

Posted in Health & Fitness on May 4th, 2007

There are many things that cause problems for those who have GERD (otherwise known as acid reflux). There are some things you can’t eat, and some that you should. There are times when this can be very confusing, and many don’t want to rely on medications to make all foods tolerable. If you want a home remedy for acid reflux, there are various options you can try.

One of these is drinking herbal teas. Some of them will help, and some might make matters worse, so you should know which to have and which to avoid.

When choosing herbal teas, there is one important thing to think about when deciding what to try. Caffeine is a known trigger for acid reflux, and it should be avoided. That means that any herbal teas that you try must be caffeine-free. Though you can get decaffeinated coffee to drink, even that is known to aggravate GERD and should be avoided. This makes decaffeinated herbal teas the best choice when you seek a hot and soothing drink. Some of them might even help with some of your symptoms of acid reflux.

Many suggest that ginger can help soothe acid reflux symptoms, and if you can find it in a tea, a cup after a meal might help your stomach settle down for the night. You can mix peppermint with aniseed and lavender for a great tasting and soothing blend. You should boil a few cups of water and a teaspoon of your herbal mix, then drain the herbs after sitting for about ten minutes. If you boil this tea and want to have it sweetened, you might try honey instead of sugar or artificial sweetener.

Chicory Root can also be used to make a great herbal tea. You boil a few cups of this and then let sit for a while. You can then drink the tea with honey if you wish. Marshmallow tea might also help. This is not tea made from the marshmallows in your cupboard as the name might suggest, but from a root by the same name. This is known to soothe the digestive system. Another popular type of tea is Chamomile. This is also known to help relieve the symptoms of acid reflux.

You can make many of these on your own, but you can also find them in natural food stores or special sections of your grocery store. Any of these teas might help you feel better, but you won’t know until you try them. However, it is important that you talk with your doctor before you try them, as some can have side effects that you need to know about, and they might also mix badly with any prescription drugs that you might be taking for your acid reflux or for any other reason. You usually will not have any problems with this type of home remedy for acid reflux, but you don’t want to take a chance with your health.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux disease diet and for information on acid reflux in toddlers please visit Stop Acid Reflux Now.

Highlights of HUMMER H3

Posted in HUMMER H3 on May 4th, 2007

Since 1992, a civilian model of the Army’s High Mobility Multi-Purpose Wheeled Vehicle (HMMWV) – also known as the HUMVEE – was created, and the HUMMER M998 was born. After a decade of production, the HUMMER H2 was introduced in 2001 as the next stage of evolution of the first HUMMER or H1. And in the second quarter of 2005, the HUMMER evolved again, as the H3.

You may wonder what the differences are between HUMMER H3 and its first two incarnations. For starters, the H3 is has a Vortec 3.5L inline cylinder engine that can give 220 horsepower at 5600 rpm and 225 lb.-ft. of torque at 2800 rpm. The HUMMER H3 gets approximately 20 MPG and comes with either a manual or an automatic transmission — the first time buyers have had a choice.

The HUMMER H3 also has 4-wheel drive with a fully locking rear differential. Underbody shielding, traction control, and GM’s StabiliTrak vehicle-stability enhancement system make it even more reliable and safe. The new HUMMER H3 can make it through 16 inches of water that’s flowing at 20 mph, or 24 inches of water running 5 mph. GM also claims the HUMMER H3 will climb 16-inch steps and rocks, and offers two kinds of tires – a Bridgestone 33-inch tire or a Goodyear 32-inch, all-terrain tire.

Then there are the optional interior features – heated leather seats, front bucket seats and 60/40 split rear seats, an electric sliding sunroof, DVD-based navigation radio, four audio systems compatible with GM’s OnStar system and the XM satellite radio, power windows and door locks with lockout protection, an electric rear window defogger, outside power-adjustable manual folding rearview mirrors, a self-dimming rearview mirror with compass and outside temperature indicator, and three 12-volt, covered auxiliary power outlets, two located in front and one in the cargo area.

HUMMER H3’s 4-wheel drive system is the Borg-Warner two-speed, electrically controlled, full-time 4-wheel drive system with a 2.64:1 ratio of low-range gear reduction; there’s also an alternate version with a 4.03:1 ratio for the ultimate control on obstacle-climbing. Both versions have many operating modes for all driving situations.

The HUMMER H3 has more off-road capabilities than the H1 and H2, with a 37-foot turning cycle, 9.1-inch ground clearance, a 25-degree maximum breakover angle when 33-inch tires are used, a maximum approach angle of 40 degrees and a maximum departure angle of 37 degrees.

When it comes to frame and suspension, the HUMMER H3 has a modular three-piece frame for enhanced strength. The front is an independent torsion bar suspension, same as the rear, which uses semi-elliptical leaf springs. Standard equipment includes skid plates for protection of the steering links, and HUMMER offers optional chassis-bottled rocker panel protectors.

The H3 features ABS traction control and breaking systems, and pinion steering with 17:1 ratio. Its anti-lock breaking system uses Dynamic Rear Proportioning to aid in controlling the rear breaking in panic-stop situations. Traction and controls of the H3 work in combination with the engine controls and breaking system to provide maximum traction with minimum wheel spin regardless of the conditions.

The exterior highlights of the HUMMER H3; include a rear swing gate with fixed glass, plus a standard rear wiper and defogger. And, first ever from HUMMER, the H3 features a swing gate-mounted spare to maximize interior cargo space. The H3 also offers stamped-steel front and rear bumper bars, standard front tow hooks and welded-on rear bumper recovery hooks.

The new HUMMER H3 is also loaded with safety features, including a reinforced passenger compartment safety cage; a fully welded, ladder-type frame to enhance crash performance and off-road capabilities; a standard front dual airbag system, optional rail-mounted, side-curtain air bags, daytime running lamps, remote keyless entry, battery rundown protection, an electronic tire pressure monitoring system and an anti-theft vehicle security system.

The new HUMMER H3 may not create the same splash as the H1 and H2, but it’s a vehicle that lets you maneuver in heavy city traffic and still has promising off-road capabilities.

Where to Find Top Accessories for HUMMERs

Posted in HUMMERs on May 3rd, 2007

Most people find HUMMERs really eye catching, but your vehicle will be even more attention-grabbing if you opt for additional accessories. Finding top-of-the-line goodies for your HUMMER is easy, with many companies are now selling accessories for all HUMMER models on the Internet.

In searching for top HUMMER accessories on the Internet, you can find a wide range to choose from. Many websites offer special deals on brand-names accessories and even sell parts for H1s, H2s and H3. These sites will tell you which accessories are suitable for your model HUMMER – accessories like tire covers, upper and lower nerf bars, mudguards, stainless steel side molding, floor and cargo liners, tail-light bars, break dust covers, storage boxes, console vaults, styling kits, and more.

In addition to selling custom accessories, some websites also offer information on their facilities in order to assure customers that their service is of the same high quality as their accessories. You can discover what inventory a seller has on hand, their, location, and contact numbers in case you might want to make your purchase right away – that way, you can just call them up, purchase your accessory and have it delivered. Some websites even offer a 24-hour costumer service, so you can get information and make a purchase any time of the day.

On the official HUMMER website at www.hummer.com, not only will you find your nearest HUMMER dealer, they also provide descriptions of a wide range of authentic HUMMER accessories, ensuring that you’re getting an authentic product. When making purchases over the Internet it’s important to make sure that you’re not buying counterfeit or unlicensed HUMMER accessories because they’re often of inferior quality and could end up causing accidents, or even costing your life.

So start searching on the Internet now and enjoy fast, hassle-free shopping for top HUMMER in the comfort of your home.